Green Gazpacho

by Jennifer

This delicious version of gazpacho takes advantage of all the green peppers and cucumber we’ve been getting from our CSA, plus has the added advantage of protein and iron from the walnuts and spinach.  Give it at least 30 – 60 minutes to chill in the fridge before serving, or you can do what Yotam Ottolenghi does, and puree in 9 oz of ice cubes.  Below is my adaptation of his recipe from Plenty, and serves 6.

  • 2 celery stalks
  • 2 green peppers
  • 1 1/4 lb cucumbers, peeled and seeded
  • 3 slices stale white bread, crusts removed
  • 1 jalapeno
  • 2 garlic cloves
  • 1 tsp sugar
  • 1 1/2 cups walnuts, lightly toasted
  • 5 oz baby spinach
  • 1 cup basil leaves
  • 2 TBS chopped parsley
  • 4 TBS sherry vinegar
  • 3/4 cup extra-virgin olive oil
  • 3 TBS plain nonfat Greek yogurt
  • 2 cups cold water
  • 2 tsp salt
  • freshly ground black pepper

Roughly chop the celery, peppers, cucumber, bread, jalapeno and garlic.  Working in batches and

transferring to a bowl, puree everything in a blender or food processor.  Chill for at least 30 – 60 minutes, or if serving immediately, puree in 9 oz ice cubes as well.  If the soup seems too thick for your liking, add a little cold water before serving.

 

Corn Chowder with Crab and Avocado

by Jennifer

This chowder recipe comes from my friend, Laura;  I added the crab and avocado on top.  For anyone averse to either of those, you could sprinkle some finely chopped chives on top.  I served this with a mixed salad and challah.  Serves 4.

  • 2 TBS unsalted butter
  • 1 large onion, chopped
  • 1 red pepper, chopped
  • 1/2 cup finely chopped celery
  • 4 cups fresh or frozen corn (if fresh, cut kernels off cobs vertically into a bowl)
  • 1 TBS chopped fresh basil (or 1/2 tsp dried)
  • 1 tsp kosher salt
  • freshly ground black pepper to taste
  • 1 cup vegetable broth
  • 1 13.5-oz can light coconut milk
  • 8 oz lump crab meat, drained and picked through
  • 1 avocado, cubed

Melt butter in a large pot over medium heat.  Add onions, peppers and celery and cook, stirring occasionally, until vegetables start to become tender, about 5 – 7 minutes.

Add corn, basil, salt and pepper and continue to cook, stirring often, for another 10 minutes.

Add broth and coconut milk, simmering and stirring frequently, for 10 minutes.

Puree half the soup, either with an immersion blender, or by ladling out half of the vegetables and broth and pureeing in a blender, then returning pureed soup to the pot.

Divide soup among 4 bowls, then divide crab and avocado, sprinkling on top.

Fish Soup Provencale with Escarole, Fennel and Orange Salad

by Jennifer

I’ve adapted this recipe (increased the vegetables, garlic and orange zest, increased the fish a little and the half-and-half a tad), either from Eating Well or Cooking Light (which basically are the same, in my mind), and it’s wonderful.  There’s a little heat, there’s the orange zest, the fennel seeds, and it’s not difficult to make.  While the potatoes are cooking you can put together the salad (use the same orange: zest for soup, fruit for salad).  Soup serves 4 – 6;  salad serves 4.

Fish Soup Provencale

  • 1 TBS olive oil
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 medium red pepper, chopped
  • 2 large garlic cloves, chopped
  • freshly grated zest of one orange
  • 1/4 tsp crushed red pepper
  • 1/4 tsp dried thyme
  • 1/8 tsp fennel seeds
  • 1 bay leaf
  • 14.5 oz. can Italian-style diced tomatoes, undrained
  • 1 medium – large potato, peeled and cubed
  • 1 1/2 cups water
  • 1/2 cup white wine
  • 1 – 1 1/2 lb. firm white fish (I used flounder)
  • 1/4 cup chopped parsley
  • 1/3 cup half-and-half
  • 1 scant tsp kosher salt
  • freshly ground black pepper

Heat oil in a large pot over medium heat.

Add onion, peppers and garlic, and cook, stirring occasionally, for 5 minutes.

Add crushed red pepper through tomatoes with their juices and cook, stirring, until it boils (should be just about 1 – 2 minutes).

Add potatoes, cover, and cook for 10 minutes.

Add water and wine, cooking for another 5 minutes (uncovered).

Add fish and parsley and cook over medium-low heat until fish is opaque, about 3 – 4 minutes.

Stir in half-and-half, salt and pepper to taste.  Remove bay leaf and serve.

Escarole, Fennel, and Orange Salad

  • 1 small head escarole, outer leaves discarded, torn into bite-size pieces
  • 1 fennel bulb, halved lengthwise, cored, then thinly sliced
  • 1 orange, rind removed, cut into bite-size pieces
  • 1 1/2 TBS sherry vinegar
  • 1 TBS extra-virgin olive oil
  • sea salt and freshly ground black pepper to taste

Whisk together vinegar, oil, salt and pepper.

Place escarole, fennel and orange in a serving bowl, and toss gently with dressing to combine.


Spring Vegetable Stew with Garlic Bread

by Jennifer

This recipe comes from the Chicago Tribune, at least 8 years old as that’s when we moved from Chicago to Massachusetts.  I’ve adapted it a bit, but it’s still easy to put together and delicious.  You can serve it over rice or pasta, or with garlic bread (see below).

  • 1 TBS olive oil
  • 1 large shallot, chopped
  • 5 scallions, chopped
  • 1/4 tsp fennel seeds
  • 3 cloves garlic, chopped
  • 1 bunch asparagus, sliced diagonally into roughly 1” pieces
  • 14 oz. can artichoke hearts, drained and quartered
  • 1 cup vegetable broth
  • 25 – 26 oz. canned/boxed chopped tomatoes with juice
  • 15 oz. can small white beans, rinsed and drained
  • 1/2 tsp kosher salt
  • freshly ground black pepper to taste
  • freshly grated Parmigiano-Reggiano or Parmesan for serving

Heat oil in a large pot over medium heat.

Add shallots, scallions and fennel seeds and cook, stirring frequently, for 5 minutes.

Add garlic and cook, stirring, until fragrant, about 30 seconds.

Add asparagus and cook, stirring occasionally, for 1 minute.

Add artichoke hearts, broth, tomatoes and beans and cook over low heat until

asparagus is crisp-tender, about 12 minutes.  Stir in salt and pepper, and serve with a generous sprinkling of cheese.

For Garlic Bread:

  • 1 baguette, sliced diagonally
  • Garlic Oil (heat 1/3 – 1/2 cup extra-virgin olive oil over low heat with 3 – 4 cloves garlic, chopped, for about 5 minutes;  keeps in fridge for a couple weeks)
  • Dried oregano
  • Sea salt

Preheat broiler.

Brush bread slices with Garlic Oil, sprinkle with dried oregano and salt, then broil until crisp and the edges are golden, about 2 minutes.

Last Minute Minestrone

by Jennifer

I made this soup after realizing I had cranberry beans and a parmesan rind in the freezer, tomatoes on the counter, fresh basil growing in a pot on the back deck, and not a lot of time to make dinner.  And it was good!  Substitute the beans with your favorite (cannellini would be good), if you don’t happen to have cooked cranberry beans lurking in your freezer, too.  Parmesan rinds are a good way to add “umami” to a soup, especially a meatless one.  I served it with Challah, and arugula tossed with extra-virgin olive oil, fresh lemon juice, sea salt and freshly ground black pepper.

  • 1 TBS extra-virgin olive oil
  • 1 large onion, chopped
  • 3 large garlic cloves, chopped
  • 2 stalks celery, diced
  • 2 medium-large carrots, chopped into uniformly-sized pieces
  • 1 cup Israeli (pearl) couscous, preferably whole wheat
  • 3 cups cooked beans
  • 6 cups vegetable broth (I used Not – Chicken Soup I’d made earlier in the week)
  • parmesan rind
  • 2 cups chopped, seeded tomatoes (slice tomatoes in half, squeeze out seeds, chop)
  • 1 cup fresh basil, chopped
  • freshly ground black pepper
  • freshly grated Parmesan or Parmigiano-Reggiano for serving

Heat oil in a large soup pot over medium heat.  Add onions and garlic and cook, stirring occasionally, for 5 minutes.

Add celery and carrots and continue cooking for another 5 minutes.

Stir in Israeli couscous and cook, stirring, for 2 minutes.

Add beans, broth and parmesan rind;  bring soup to a boil, lower heat to simmer and cook for 20 minutes, stirring occasionally.

Stir in tomatoes, basil and pepper.  Serve with freshly grated cheese on top.

Japanese-Style Soup Your Way; Stir-Fried Soybeans with Garlic and Chile

by Jennifer

Similar to make-your-own tacos, this make-your-own soup is fresh, delicious, and a lot of fun to put together, especially for kids.  I completely credit the idea to my friend Amy.  This is a vegetarian version, but you could add shredded poached chicken or cooked shrimp, too.  I prefer soba noodles but the rest of my family prefers udon noodles (or, you could have both….).  Serves 4.

Japanese-Style Soup Your Way

  • 6 cups vegetable or not-chicken broth (I used Not-Chicken Soup which I’d frozen earlier)
  • 3 garlic cloves, crushed
  • 3 slices peeled fresh ginger, each about the size of a quarter
  • 1 3-4” piece kombu, rinsed (optional)
  • 8 oz. package soba noodles or 8 oz. udon noodles
  • red pepper, julienned
  • fresh bean sprouts
  • scallions, thinly sliced
  • cilantro, chopped
  • enoki mushrooms, sliced off their base
  • optional:  ponzu sauce, shredded chicken, cooked shrimp, small cubes of soft tofu

Simmer the broth, garlic, ginger and kombu for 20 minutes;  remove and discard garlic, ginger and kombu.

While the broth is simmering, prepare vegetables and place in separate bowls for everyone to help themselves.  Cook noodles according to package directions;  drain and briefly rinse in cool water.

Divide noodles among bowls, ladle broth on top, and let everyone choose their additions.

Stir-Fried Soybeans with Garlic and Chile – from Gourmet magazine

These are incredibly addictive, and spicy;  I’ll admit my kids enjoyed plain edamame tonight while my husband and I ate this entire recipe ourselves!  This makes a wonderful appetizer or side dish.

  • 1 lb. frozen edamame in the shell
  • 2 TBS low-sodium soy sauce
  • 2 tsp oyster sauce
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes
  • 2 tsp vegetable oil
  • 2 tsp minced fresh ginger
  • 2 tsp minced garlic

Cook edamame in boiled unsalted water for 5 minutes;  drain.

Combine soy sauce through red pepper flakes in a small bowl.

Heat a wok over medium-high heat.  Swirl in oil and then add the ginger and garlic, stir-frying until fragrant, about 15 seconds or so.

Add edamame and stir-fry until they start to brown in spots, about 3 – 4 minutes.

Add sauce and stir-fry until well-coated and the liquid has evaporated, about 1 minute.

Zucchini and Spinach Soup, Carrot and Parsley Salad, Whole Wheat Rolls

by Jennifer

This soup is my adaptation of a recipe from Out of the Ordinary, a cookbook put out by the Historical Society of Hingham, MA, and it’s wonderful.  Even my kids, who admittedly blanched at the sight of green soup, enjoyed it (one even had seconds), and my husband ate two huge bowls.  I served it with whole wheat rolls from my supermarket’s freezer section.

Zucchini and Spinach Soup – Serves 4 – 6

  • 8 cups no-chicken broth
  • 1/2 cup long-grain brown rice (I had brown basmati rice on hand)
  • 3 TBS unsalted butter
  • 1 large onion, chopped
  • 1 pound zucchini, shredded
  • 8 oz. fresh spinach, large stems removed
  • generous amount of freshly ground black pepper

In a large pot bring the broth to a boil, add the rice, lower the heat to a simmer and cook, covered, for 40 minutes.

While the rice is cooking, melt the butter in a large skillet set over medium heat.  Add the onions and cook, stirring frequently,

until they are golden and translucent, about 10 minutes.

Add the zucchini and cook, stirring occasionally, for 4 – 5 minutes.

Add the spinach in batches,

cooking just until it is all wilted;  remove pan from heat.

When the rice is ready, add the vegetables, and

puree the soup until it is almost smooth, using either an immersion blender or a regular blender, in batches.  Serve hot.

Carrot and Parsley Salad – from Moosewood Restaurant Cooks at Home

This salad is terrific – bright, full of flavor – and can be made up to two days ahead of serving.  Serves 4.

  • 1 lb. carrots, peeled and grated (use the shredding disk of your food processor)
  • 1 bunch parsley, finely chopped
  • 1 garlic clove, minced
  • 1/4 cup extra-virgin olive oil
  • juice of 1 lemon
  • 1/2 tsp salt
  • freshly ground black pepper

Combine all ingredients

and toss well.