Weekly Menu Plan 28

Monday – Hoisin Glazed Chicken Wraps with Romaine Lettuce and Cucumber

Tuesday – Portobello-Balsamic Burgers with Blue Cheese and Caramelized Onions

Wednesday – Beef and Cabbage Stir-Fry with Peanut Sauce

Thursday – Black Bean and Corn Pizza

Friday – Spice-Rubbed Fish Tacos with Cabbage Coleslaw

Saturday – Angel Hair Pasta with No-cook Tomato and Basil Sauce

Sunday – Lemon and Rosemary Chicken on a Bed of Mixed Greens and Olive Salad

Grocery List

 

Produce

  • 1 bag of mixed greens
  • basil
  • 5 large tomatoes or 7 medium ones
  • 2 bags mixed green salad
  • 2 medium tomatoes
  • 2 small cucumbers
  • 2 avocados
  • fresh rosemary
  • 4 Portobello mushrooms
  • 1 large sweet onion
  • 1 onion
  • 1 red pepper
  • 1 10 ounce bag shredded green cabbage or 1/2 head of a cabbage
  • 2 medium carrots
  • 2 limes
  • 1/2 medium red or green cabbage
  • red onion
  • garlic
  • 3 bunches green onions
  • 3 bunches romaine lettuce
  • fresh cilantro
  • 1 large cucumber, or 2-3 small small ones
  • 4 lemons
Dairy
  • blue cheese crumbles or slices
  • mozzarella (1/2 to 3/4 cup)
  • sour cream or yogurt
  • Parmesan cheese
Meat / fish
  • 1 pound boneless skinless chicken breasts
  • 3/4 pound sirloin steak
  • 2 pounds cod or mahi-mahi
  • 4 small chicken breasts, or 8 cutlets
Frozen
  • frozen corn kernels (you can also use fresh)
Pastas and Grains
  • 6 flour tortillas
  • 12 corn tortillas or 6 larger flour tortillas
  • whole wheat burger rolls
  • Brown or white rice
  • 1 pound pizza dough (or you make your own)
  • 1 pound angel hair pasta
Cans, Bags, Bottles and Jars
  • orange juice
  • smooth peanut butter
  • canned black beans
  • salsa
  • 3/4 cup olives, green or black
Pantry Staples
  • canola oil or coconut oil or grapeseed oil
  • hoisin sauce
  • olive oil
  • balsamic vinegar
  • sugar
  • soy sauce
  • sriracha or hot sauce
  • rice vinegar
  • cumin
  • flour
  • chili powder
  • onion powder
  • garlic powder
  • mayonnaise
  • Maldon sea salt or Himalayan salt
  • dijon mustard
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