Weekly Menu Plan 26

Monday – Tandoori Chicken on a Bed of Romaine, Chickpea, and Tomato salad with Yogurt and Cumin Dressing

Tuesday – Pasta with Shrimp and Feta Cheese

Wednesday – Chicken Taco Pizza

Thursday – Black Beans and Rice with Apple Salsa

Friday – Teriyaki Sloppy Joes with Chicken and Spinach; Mixed Greens and Fennel Salad

Saturday – Beef and Bean Chile Verde

Sunday – Seared Curried Fish with Warm Olive-Tomato Chutney

Grocery List

Produce

  • garlic (lots)
  • cilantro (2 bunches)
  • 2 red onions
  • 1 onion
  • 3 shallots or 1 small red onion
  • 3 heads romaine lettuce (or 2 large)
  • 1 large cucumber, chopped
  • 1 pint grape tomatoes
  • 4 ripe tomatoes
  • small bunch of fresh basil leaves
  • 2 avocados, diced
  • 2 tomatoes, diced
  • lime
  • 2 Granny Smith apples
  • 2 green bell peppers
  • carrot
  • 1 bunch scallions
  • baby spinach (small bag)
  • 1 bag mixed greens
  • 1 fennel
  • 2 lemons
  • 1 large tomato
  • 1 orange
  • 1 bunch asparagus

Meats / Fish

  • 1 pound chicken breasts, or boneless skinless chicken thighs
  • 2 boneless chicken breasts
  • 1 pound ground chicken
  • 1 pound lean ground beef
  • 2 6 to 8 ounce fish fillets ( barramundi, butterfish, cod, or farm-raised Chilean sea bass) or more

Pasta/Grains

  • 1 lb Penne pasta
  • 1 lb store bought pizza dough
  • 1 1/2 cups white or brown rice
  • 4 burger buns
  • cornbread

Dairy

  • plain yogurt (1 cup)
  • 8 ounces feta cheese
  • 1 cup shredded mozzarella
  • 1 cup shredded cheddar cheese
  • sour cream
  • Monterey Jack cheese

Cans, Bags, Bottles and Jars

  • 15-ounce can chickpeas
  • 1/2 cups dry white wine
  • 2 15-ounce cans black beans
  • 1 16 ounce jar green salsa, green enchilada sauce or taco sauce
  • 1 15-ounce can pinto or kidney beans
  • mixed olives

Frozen

  • pound frozen small shrimp

Pantry Staples

  • cumin
  • garam masala
  • ground coriander
  • ground turmeric
  • apple cider vinegar
  • olive oil
  • onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon chipotle chili powder (optional)
  • teriyaki sauce
  • oyster sauce
  • cornstarch
  • Madras curry powder
  • dijon mustard
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