Weekly Menu Plan 14

Monday – Spaghetti with Lemon and Olive Oil; Asparagus Mimosa

Tuesday – Feta Cheese Frittata with Olives and Sun-Dried Tomatoes; Parsley Salad with Cornichons

Wednesday – Baked Ravioli; Mixed Green and Pepper Salad with Lemon-Garlic Dressing

Thursday – Italian White Bean Casserole with Rustic Crouton Crust; Sauteed Spinach

Friday – Vegetarian Lo Mein with Bok Choy and Hoisin Sauce

Saturday Рmain РWhole-wheat Flour Pizza with Mushrooms, Sun-dried Tomatoes and Caramelized Onions

Saturday – dessert – Baked Chocolate Pudding

Sunday – Latino Style Chicken and Rice; Avocado-Orange Salsa

Grocery List

Produce

  • 1 medium shallot
  • 3 onions
  • 1 medium red onion
  • 4 heads garlic
  • 6 lemons
  • basil
  • 1 bunch asparagus
  • 2 bunches flat leaf parsley
  • 1 bunch scallions or 1 shallot
  • 1 package of mixed greens salad
  • 1 bell pepper (any color)
  • 1 red or orange bell pepper
  • 1 green bell pepper
  • carrot
  • sage
  • 1 6-ounce bag baby spinach
  • 2 bunches scallions
  • 8 ounces shiitake mushrooms
  • 1 1/2 pounds bok choy
  • 2 large containers mushrooms of your choice
  • 1 bunch cilantro
  • strawberries
  • 1 orange
  • 1 avocado
  • 1 lime
  • 1 jalapeno chile (optional)

Dairy

  • heavy cream (small)
  • Parmesan cheese (lots!)
  • unsalted butter
  • ounces feta cheese
  • 2 dozen eggs
  • 16 ounces mozzarella cheese

Meat

  • 1 pound hot or sweet Italian sausage
  • 6 bone-in, skin on chicken thighs

Grains, Pastas, and Bread

  • 1 pound spaghetti
  • 1 loaf rustic Italian bread
  • 1 9-ounce package fresh Chinese noodles or 8-ounces dried linguine
  • white rice
  • active yeast

Cans and Jars

  • oil-packed sun-dried tomatoes
  • black olives
  • 1 28 ounce can tomato puree
  • 1 14.5 ounce can diced tomatoes
  • 4 15.5-ounce cans cannellini beans
  • 2 13-ounce jar roasted peppers
  • chicken broth
  • 1 28 oz can strained tomatoes
  • 1 8-ounce can tomato sauce
  • green manzanilla olives

Freezer section

  • 2 pounds frozen or fresh cheese ravioli
  • vanilla ice cream

Pantry Staples

  • extra virgin olive oil
  • white-wine vinegar, or champagne vinegar
  • dijon mustard
  • capers
  • spices: red pepper flakes, dried oregano
  • white wine
  • sesame oil
  • hoisin sauce
  • soy sauce
  • Asian chili garlic sauce
  • cornstarch
  • coconut oil
  • whole-wheat pastry flour
  • all-purpose unbleached flour
  • honey
  • sugar
  • vanilla extract
  • orange liqueur, such as Grand Marnier (optional)
  • cocoa powder
  • flaxseed meal
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