Weekly Menu Plan 12

Click on each picture for the recipe! Scroll down for the shopping list!

Monday – Curried Carrot Soup; Mexican Black Bean, Corn, and Avocado Salad

Tuesday – Fettucine Carbonara; Simple Baby Arugula Salad

Wednesday – Thai Red Curry with Sweet Potatoes and Tofu

Thursday – Quick Chicken Fricassee; Mashed Potatoes; Peas

Friday – Steamed Barramundi; Fried Rice with Peas; Bok Choy with Garlic

Saturday – Spaghetti and Beef Meatballs from “The Meatball Shop”; Simple Salad

Sunday – Spanakopita; Cannellini and Tomato Salad

Grocery List
Produce
  • 3 onions
  • 2 pounds carrot
  • 1 lemon
  • 1 bunch cilantro
  • 3 limes
  • 3 bunches scallions / green onions
  • 1 soft avocado
  • 1 head garlic
  • 1 package baby arugula
  • basil
  • 1/2 pound snow peas
  • 2 medium sweet potatoes
  • 1 medium red bell pepper
  • 1 pound cremini mushrooms
  • 2 bunches parsley
  • 2 pounds Russet potatoes
  • ginger
  • 3 or 4 pieces Bok Choy
  • 2 small leeks
  • 1 pint grape tomatoes
Freezer Section
  • frozen corn
  • frozen peas
  • 1 package frozen Barramundi (or more – 1 or 1/2 filet per person)
  • 3 pounds frozen chopped spinach
  • 1 package phyllo sheets
Dairy
  • milk (any kind)
  • Parmesan Cheese
  • 14 or 15 ounces extra firm tofu
  • sour cream
  • ricotta cheese (large container)
  • 6 ounces feta cheese
Meat / Eggs
  • 1 dozen eggs
  • 2 – 4 pieces bacon
  • 2 pounds boneless, skinless chicken breasts (or 1 chicken breast per person)
  • 2 pounds ground beef
Grains / Legumes
  • 1 lb Fettucine
  • white rice
  •  bread (1 toast for breadcrumbs or any other piece of bread)
  • 1lb spaghetti
Cans/Jars
  • chicken broth (5 cups)
  • 1 can black bean
  • 1 14 ounce can coconut milk
  • red curry paste – Thai Kitchen
  • tomato paste
  • Two 26-ounce boxes Pomi Chopped Tomatoes or two 28-ounce cans whole plum tomatoes
  • 1 15 ounce can Cannellini beans
Pantry / Fridge Staples
  • white rice or brown rice
  • butter
  • curry powder
  • cumin
  • Chipotle Chili Pepper
  • olive oil
  • balsamic vinegar
  • light brown sugar
  • fish sauce / soy sauce
  • dry white wine or vermouth
  • unbleached all-purpose flour
  • nutmeg
  • sherry
  • oyster sauce
  • oregano
  • red pepper flakes
  • ground fennel
  • bay leaf
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