Weekly Menu Plan 10

Click on each picture for the recipe! Scroll down for the shopping list!

Monday – Pasta with Garlic and Olive Oil; Wilted Spinach Salad with Warm Bacon Dressing

Tuesday – Orange-Flavored chicken; Steamed Broccoli; Rice

Wednesday – Pad Thai with Shrimp; Asian Cucumber Salad
Thursday – Indian Style Curry with Potatoes, Cauliflower, Peas, and Chickpeas; Cilantro Chutney; Rice Pilaf
Friday- Frittata with Broccoli Rabe, Sun-Dried Tomatoes, and Fontina; Toasted Bread Salad with Sweet Potatoes

Saturday – Oniony Hamburgers; Oven French Fries; Cabbage and Red Pepper Salad with Lime-Cumin Vinaigrette
Sunday – Black Bean Soup and Corn Muffins
Grocery List
Produce
  • 4 heads garlic
  • 1 bunch parsley
  • 1 lemon
  • 6 ounces baby spinach
  • 3 red onions
  • ginger
  • 3 oranges
  • 1 bunch cilantro
  • 2 bunches scallions
  • 3 cups (6 ounces) bean sprouts
  • 1 medium shallot
  • 4 limes
  • 3 cucumbers
  • fresh basil (optional)
  • 2 bunches broccoli
  • medium head cauliflower (or 1 very small head)
  • 2 medium red potatoes
  • 5 onions
  • fresh mint (optional)
  • 6 ounces broccoli rabe
  • 1 large sweet potato
  • tomatoes, lettuce (optional for burger)
  • 6 large russet potatoes
  • red or green cabbage
  • 1 medium red bell pepper
  • carrots
  • celery
  • avocado
Freezer Section
  • 12 ounces shrimp frozen
  • peas
Dairy
  • Parmesan cheese (optional)
  • milk
  • yogurt
  • 3 ounces fontina cheese
  • butter
  • cheese slices (for burger)
  • sour cream
Meat / Eggs
  • 4 slices bacon
  • 2 dozen eggs
  • 1 1/2 pounds chicken breasts
  • 1 pound ground beef
Grains / Legumes
  • 1 pound spaghetti
  • roasted unsalted peanuts
  • 8 ounces dried rice stick noodles, linguine style
  • Jasmine rice / brown rice
  • Basmati rice
  • bread (any choice)
  • Hamburger rolls
  • 1 pound dried black beans’
  • 1 cup fine-ground, whole grain yellow cornmeal
Cans/Jars
  • chicken broth (6 3/4 cups total)
  • 1 15 ounce can chickpeas
  • 1 14.5 ounce can diced tomatoes
  • tomato paste
  • 3 ounces oil-packed sun-dried tomatoes
 Pantry Staples
  • extra virgin olive oil
  • hot red pepper flakes
  • Maldon sea salt
  • cider vinegar
  • sugar
  • peanut oil
  • cornstarch
  • baking soda
  • cayenne
  • distilled white vinegar
  • soy sauce
  • dark brown sugar
  • rice vinegar
  • fish sauce (optional)
  • toasted sesame oil
  • sweet or mild curry powder
  • garam masala
  • cumin
  • dried thyme
  • balsamic vinegar
  • honey
  • bay leaves
  • Chipotle Chili Pepper
  •  all purpose flour
  • 1 cup whole-wheat pastry flour
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