Weekly Menu Plan 8

Click on each photo for the recipe. Scroll down for the shopping list!

Monday – Sole Meuniere; French Potato Salad; Orange and Fennel Salad

Tuesday – Corn & Carrot Chowder; Simple Green salad

Wednesday – Stir-Fried Shrimp with Garlicky Eggplant, Scallions, and Cashews; Stir-Fried Snow Peas; Rice

Thursday – Potato and Onion Frittata; Mediterranean Chopped Salad

Friday – Easy Chicken Tacos

Saturday – Lentil Vegetable Soup; Bruschetta with Peppers and Gorgonzola

Sunday – Pasta Bolognese; Balsamic Romaine Salad

Grocery List

Produce

  • 1 bunch parsley
  • 1 lemon
  • 2 pounds small white boiling potatoes
  • 4 garlic heads
  • 1 large red onion
  • 1 fennel bulb
  • 1 large orange (or 2 small oranges)
  • 1 bunch celery
  • 1 small onion
  • fresh thyme (or dried thyme)
  • 1 large baking potato
  • 1 large potato (8 ounce)
  • carrots
  • 1 bunch scallions
  • 1 medium eggplant
  • 1/2 lb snow peas
  • 5 large onions
  • 1 medium cucumber or 2 small cucumbers
  • 1 pint grape tomatoes
  • romaine lettuce  (3 heads)
  • 1 bunch cilantro
  • 1 avocado
  • 2 tomatoes
  • 2 leeks
  • 2 red bell peppers (or 1 yellow and 1 red)
  • basil leaves (optional)

Dairy / fridge

  • milk
  • Cheddar cheese
  • dozen eggs
  • feta cheese
  • orange juice
  • sour cream
  • Parmesan cheese
  • Gorgonzola cheese

Freezer Section

  • 2 sole fillets or flounder fillets (or more if serving more than 2)
  • 2 cups frozen corn kernels
  • 1 pound shrimp

Meat

  • 4 boneless, skinless chicken breasts
  • 1 lb minced beef (90% lean)

Breads

  • 12 (6-inch) flour tortillas
  • dinner rolls

Grains, Legumes

  • 1/2 cup cashews
  • jasmine rice / brown rice
  • 1 pound French green lentils or regular lentils
  • 1 lb dried Fettucine

Cans / Bottles and Jars

  • chicken stock (3 cups + 3 quarts)
  • 1 jar capers
  • 1 jar cornichons
  • 1 15.5 oz can butter beans (optional)
  • 1 (14-ounce) can chick peas
  • Kalamata olives
  • 2 6 oz cans tomato paste
  • 1 28 oz can strained tomatoes (or POMI 26.46 oz strained tomatoes

Pantry Staples

  • unbleached all-purpose flour
  • unsalted butter
  • champagne / apple cider vinegar
  • Dijon mustard
  • good olive oil
  • dried thyme
  • bay leaf
  • sherry wine
  • soy sauce
  • oyster sauce
  • sugar
  • toasted sesame oil
  • white vinegar
  • red pepper flakes
  • cornstarch
  • dried rosemary (optional)
  • red wine vinegar
  • Chipotle Chile Pepper
  • chipotle chiles in adobo sauce (optional)
  • Worcestershire sauce
  • yellow mustard
  • cumin
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